We build better humans through functional fitness, real coaching, and a community that cares.
WHAT IS
CROSSFIT?
Our Mission Statement
Our mission is to help individuals create lifelong freedom through fitness, nutrition, and a supportive community. We believe that this combination forms a strong foundation for lasting health, happiness, and meaningful change in all aspects of life. When we choose to make ourselves better, we make the world around us better.
Why You’ll Love Training With Us
We’re the coaches
Our certified coaches are here to guide you every step of the way to make your training effective, supportive, and tailored to your goals. Through ongoing education and real-world experience, we’re always sharpening our skills so you can keep building yours..
Christian was first introduced to CrossFit in high school. His passion for helping others lead to him teaching high school mathematics. By combining his passion for teaching and his love for CrossFit, Christian left education to change other people’s lives through their health and fitness. He mentors coaches from all around the world to help them level up their coaching and build a professional career. He simultaneously pushes you to be your best and not take yourself too seriously.
“I am the master of my fate: I am the captain of my soul” – Ernest Hemmingway
- Certified CrossFit Trainer (CF-L3)
- Mindset & Language Coach
- Affiliate University
- Best Hour of Their Day Coaches Development Course
- ActiveLife Immersion Graduate (Mobility & Injury Prevention)
- CrossFit Weightlifting
- CrossFit Judges Certificate
- B.A. Education
Growing up, Kayla played for fun despite being benched. In 2013, she found CrossFit and that all changed. “Learning how to move my body and seeing what I’m capable of has been such a cool journey.” Kayla loves seeing others accomplish feats they never thought they could do. “I have a special place in my heart for all the people who walk in the door that thought they couldn’t do CrossFit.”
Kayla is an experienced nutrition coach that will help you learn how to eat healthy, build habits that work for you, have a healthy relationship with food and your body, and NEVER diet again!
“Women are not small men.” – Dr. Stacy Sims
- CrossFit Level 2 Trainer
- Affiliate University
- Precision Nutrition Level 1 Certification
- CrossFit Weightlifting
- CrossFit Judges Certificate
- B.S. Medical Laboratory Science
Chris spent many years in and out of the gym struggling to find his “place”. Once introduced to CrossFit by a friend he fell in love with it and hasn’t looked back. After only a year he went and achieved his Level 1 CrossFit training. Looking to the future, he plans to take his Level 2 and become CrossFit Judge certified to continue his passion in helping others “Get Better”
“The ultimate measure of a man is not where he stands in moments of convenience and comfort, but where he stands at times of challenge and controversy,” Martin Luther King, Jr.
- CrossFit Level 2 Trainer
- CrossFit Judges Certificate
Three simple steps to get started. Are you ready?
01
Arrange a call
Schedule a one-on-one chat with one of our coaches. Ask questions, and discover how we can help.
02
Get your free session
Come visit us for a complimentary trial, meet our coaches, and discover if we’re the perfect fit for your fitness journey.
03
Commit to your health
Take the first step toward a healthier future by joining our supportive and vibrant community of dedicated members.
Community
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What our community is saying...
The origin of Modern Human CrossFit
We started in our garage with just a simple dream. Now we wake up every day blessed to be living it out and loving the opportunity to change people’s lives. We are excited to meet you and help you make your dreams come true.
We’ve seen how different fads, gimmicks, and diets lure people in with results that don’t last. We use sustainable habits and practices that truly change your life.
One amazing team, one shared passion
Our team puts your health in mind first. Other gyms just help you be a better exerciser, we will help you be a better human! We want to help you move better, eat better, and think better. We believe our work in the gym needs to impact your life outside of the gym. That means we want you to be able to go on adventures with the people you love for as long as you live!
Core Values
Service
We honor God by loving every person that walks through our doors with compassion, empathy, patience, & enthusiasm.
Community
We intentionally help people surround themselves with a group that encourages, supports, & uplifts them. We help you through your struggles & celebrate your wins together
Health
We improve quality of life and longevity through functional exercise, sound nutrition, and accountability.
Commitment
We dedicate our time and energy to showing up and putting in the work everyday because our lives, families, and future depend on it.
Be healthier, happier, & more confident! What’s holding you back?!
Whether you’re new to fitness or a seasoned athlete our team will help you become stronger, fitter, healthier, and more confident, all while having tons of fun!
