Modern Human CrossFit is a local family-owned small-business and CrossFit gym in Daytona Beach, Florida. We aren’t just a gym or workout program, we are a community fitness club and lifestyle program.
We help our members get the the psychological and physiology benefits of mixing strength training and cardio in a fun group setting without feeling intimidated while feeling supported and cared for.
We’re the coaches at Modern Human CrossFit
Our impact is facilitated by our professional coaches. We meet you where you’re at to ensure that your experience is fun, productive, and lasting. In order to best do this, we are constantly improving ourselves with ongoing professional development and constant pursuit of the highest credentials and education. We are committed to our growth so that we can be better equipped with yours.
Christian was first introduced to CrossFit in high school. His passion for helping others lead to him teaching high school mathematics. By combining his passion for teaching and his love for CrossFit, Christian left education to change other people’s lives through their health and fitness. He mentors coaches from all around the world to help them level up their coaching and build a professional career. He simultaneously pushes you to be your best and not take yourself too seriously.
“I am the master of my fate: I am the captain of my soul” – Ernest Hemmingway
- Certified CrossFit Trainer (CF-L3)
- Mindset & Language Coach
- Affiliate University
- Best Hour of Their Day Coaches Development Course
- ActiveLife Immersion Graduate (Mobility & Injury Prevention)
- CrossFit Weightlifting
- CrossFit Judges Certificate
- B.A. Education
Growing up, Kayla played for fun despite being benched. In 2013, she found CrossFit and that all changed. “Learning how to move my body and seeing what I’m capable of has been such a cool journey.” Kayla loves seeing others accomplish feats they never thought they could do. “I have a special place in my heart for all the people who walk in the door that thought they couldn’t do CrossFit.”
Kayla is an experienced nutrition coach that will help you learn how to eat healthy, build habits that work for you, have a healthy relationship with food and your body, and NEVER diet again!
“Women are not small men.” – Dr. Stacy Sims
- CrossFit Level 2 Trainer
- Affiliate University
- Precision Nutrition Level 1 Certification
- CrossFit Weightlifting
- CrossFit Judges Certificate
- B.S. Medical Laboratory Science
Chris spent many years in and out of the gym struggling to find his “place”. Once introduced to CrossFit by a friend he fell in love with it and hasn’t looked back. After only a year he went and achieved his Level 1 CrossFit training. Looking to the future, he plans to take his Level 2 and become CrossFit Judge certified to continue his passion in helping others “Get Better”
“The ultimate measure of a man is not where he stands in moments of convenience and comfort, but where he stands at times of challenge and controversy,” Martin Luther King, Jr.
- CrossFit Level 1 Trainer
- CrossFit Judges Certificate
The origin of Modern Human CrossFit
We started in our garage with just a simple dream. Now we wake up every day blessed to be living it out and loving the opportunity to change people’s lives. We are excited to meet you and help you make your dreams come true.
We’ve seen how different fads, gimmicks, and diets lure people in with results that don’t last. We use sustainable habits and practices that truly change your life.
One amazing team, one shared passion
Our team puts your health in mind first. Other gyms just help you be a better exerciser, we will help you be a better human! We want to help you move better, eat better, and think better. We believe our work in the gym needs to impact your life outside of the gym. That means we want you to be able to go on adventures with the people you love for as long as you live!
Why you’ll love training with us!
Tailored fitness programs
We’ll tailor our program to your individual needs and goals to ensure you get results that matter to you.
Community & accountability
Make friends and inspire one another. Challenge and motivate your peers to get better.
Professional coaching
At every class you attend, you’ll receive specialized advice and support from our professional coaches.
A whole life approach
We don’t just focus on one aspect of fitness. We focus on fitness, diet, lifestyle, sleep and all the things that can influence your goals.
