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Health Tips

Hydration & Health: Electrolytes for Summer Gym Sessions

Stay ahead of dehydration this summer. Stay energized, beat fatigue, and achieve peak performance in…
FAQHealth TipsNutrition

What the Best Diets Have in Common

Navigating the world of healthy eating can be overwhelming. The internet is filled with conflicting…
Donna deadlifting at Modern Human CrossFit in Daytona Beach, FL after her knee replacement.
Health TipsRehabWorkouts

Donna’s Rapid Recovery from Knee Replacement

Discover how Donna rapidly recovered from her second knee replacement with tailored and safe CrossFit…
News

Nominated for Best Gym in Daytona

We're nominated for Best Gym in Daytona for the Daytona Beach News-Journal 2024 Daytona Community's…
FAQHealth TipsWorkouts

Do You Need More Cardio?

Have you ever heard or even said this? “In order for me to lose weight,…
News

Small Group Saturdays with Jesus Church + Modern Human CrossFit

Starting February 17th through May 4th we will be hosting a "CrossFit & Christ" faith-based…
Nutrition

Do Calories Matter?

When you first begin to pay attention to your food, tracking calories is a great…
Health Tips

Boost Your Mental Health and Fitness at the Gym

Improve mental health and fitness through CrossFit workouts, a balanced diet, community support, and coaches…
NewsWorkouts

Memorial Day Murph 2024

Join us Memorial Day on Monday May 27th as we open up our doors to…
Health TipsNutrition

Nutrition: Unveiling the Real Superfood

In a world inundated with health trends and fads, it's easy to get lost in…
FAQWorkouts

CrossFit vs. Conventional Gym: Why the Investment Pays Off

Why is CrossFit More Expensive? In the world of fitness, the choice between a CrossFit…
FAQHealth TipsRehabWorkouts

Unlocking Faster Recovery: The Power of Movement at the Gym

Rethinking Recovery When faced with an injury or post-procedure recovery, many people default to the…
FAQWorkouts

Group Support: The Key to Fitness Success

Struggling to stick to your fitness routine? You're not alone. Many people find it tough…
Health TipsNutrition

Gym-Goer’s Guide to Sustainable Nutrition: The CrossFit Diet

In the realm of fitness and nutrition, finding a sustainable approach is key to long-term…
FAQWorkouts

What Makes CrossFit So Effective?

Are you ready to take your fitness journey to the next level? If you've been…
Health TipsWorkouts

Health: Is Weight Loss Or Fitness Better For You?

Many locals from Daytona, Port Orange, and Ormond come to us with a goal to…
Staying healthy and active while traveling
Health TipsNutrition

Nutrition Tip: How to Stay on Track While Traveling

How to Stay on Track while Traveling Have you ever noticed how hard it is…
News

CrossFit Open 2024 Member Highlight: Barb Scott

This Friday we will be participating in the CrossFit Open. The CrossFit Open is a…
FAQRehabWorkouts

Is CrossFit Safe? Debunking Myths and Embracing Facts

CrossFit has become a widely popular fitness regimen, known for its high-intensity workouts and functional…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…