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When it comes to CrossFit, having the right shoes can make all the difference in your performance and safety. One of the most crucial pieces of equipment is your shoes. Unlike regular gym or running shoes, CrossFit shoes are designed to handle the unique demands of CrossFit workouts, which often include a mix of weightlifting, jumping, and high-intensity interval training. Here’s what you need to know about choosing the perfect pair of CrossFit shoes.

Why Flat Support is Essential

One of the key features to look for in CrossFit shoes is flat support. Unlike running shoes that have thick, cushy padding to absorb the impact of running, CrossFit shoes need to provide stability and support for a variety of movements. Flat support helps you maintain a stable base for lifting weights, performing box jumps, and doing other explosive movements that are common in CrossFit.

The Problem with Running Shoes

Running shoes are designed specifically for forward motion and long-distance running. They have thick, cushioned soles that provide comfort and shock absorption. While this is great for running, it’s not ideal for CrossFit. The thick padding can make it difficult to maintain balance during weightlifting and can cause instability during lateral movements and jumps. Running shoes also tend to wear out quickly when subjected to the diverse and rigorous activities of CrossFit workouts.

Here are some top recommendations for CrossFit shoes that provide the necessary support and stability:

GORUCK Ballistic Trainers

These trainers are designed for functional fitness, offering a blend of stability, durability, and versatility. They have a flat sole, which is perfect for lifting, and a durable build that can withstand the wear and tear of intense CrossFit workouts. These are priced at $140. Click here to check out the GORUCK Ballistic Trainers.

Reebok Nano Cross Trainer

Reebok’s Nano series is a favorite shoe among CrossFit athletes. The Nano features a flat, stable sole, a wide toe box for better grip and balance, and a flexible upper that allows for a full range of motion during various movements. They also come in a wide variety of colors and styles. These are priced at $120- $150. You can also find Reebok Nanos at Tanger Outlets for 50% off or more! Click here to check out Reebok Nano.

NOBULL Trainer

NOBULL Trainers are designed with simplicity and performance in mind. They have a flat sole for stability during lifts, a flexible upper for comfort during varied movements, and a durable construction that can handle the toughest workouts. Click the link to check out Men’s or Women’s NOBULL Trainers.

WHITIN Zero Drop Running Shoes + Wide Toe Box

WHITINs are versatile barefoot shoes that help with foot strength that prevents issues like shin splints and plantar fasciatus. The wide toe box lets your toes spread, splay, relax, and function naturally. Zero Drop design allows for proper posture, and it’s built low to the ground for balance and agility. These are very affordable at $45. Click here to check them out on Amazon.

Joomra Wide Toe Box | Athletic Tennis Sneakers +Zero Drop Rubber Outsole

Joomra is a similar alternative to WHITINs in both function and price. The designs are more aesthetically pleasing. While this is only listed as a woman’s shoe, it is unisex designs. So gentlemen, just refer to the sizing chart for these. Joomras are prices around $30. Click here to check them out.


Investing in the right pair of CrossFit shoes is essential for maximizing your performance and preventing injuries. Look for shoes with flat support, stability, and durability to handle the diverse demands of CrossFit workouts. Avoid running shoes like Hokas with thick, cushy padding, as they are not designed for the lateral movements and weightlifting involved in CrossFit. With the right shoes, you’ll be well-equipped to tackle any WOD (Workout of the Day) that comes your way.

At Modern Human CrossFit, we believe in providing the best guidance to help you reach your fitness goals. If you have any questions or need further recommendations, feel free to ask our trainers.

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